Mental Health Matters

Mental health is a crucial component of our overall well-being. It affects how we think, feel, and act, and influences how we handle stress, relate to others, and make choices. By prioritising mental health, we empower ourselves to lead more fulfilling and balanced lives.

Explore our resources, engage with our community events and programs, and find the support you need to thrive. Because when it comes to mental health, every step matters.

What's happening

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List Grid Calendar

Perinatal Mental Health Week Storytime

THU 21 NOV 2024 9:30 AM - 10:30 AM

Location: Vic Park Library, 27 Sussex St, East Victoria Park, Whadjuk Noongar Boodja

Type: General

Audience: All Ages

Join us for a special Perinatal Mental Health Week Storytime session, where you and your little ones can enjoy uplifting stories designed for parents. Take a moment to relax, listen, and connect with other parents while accessing valuable resources

Active Afternoons - Inclusive Walking/Running Group

THU 21 NOV 2024 5:30 PM - 6:30 PM
(Multiple Dates between Thu 21 Nov 2024 - Tue 31 Dec 2024)

Location: McCullum Park, Victoria Park

Type: General

Audience: All Ages

An inclusive, easy paced, social exercise group.

Perinatal Mental Health Week Baby Rhymetime

FRI 22 NOV 2024 9:30 AM - 10:30 AM
(Multiple Dates between Fri 22 Nov 2024 - Fri 22 Nov 2024)

Location: Vic Park Library, 27 Sussex St, East Victoria Park, Whadjuk Noongar Boodja

Type: General

Audience: All Ages

Join us for a lively Perinatal Mental Health Week Rhymetime session that’s focused on supporting your mental wellbeing through music, movement, and community. Enjoy singing and rhymes with your little ones, while connecting with other parents.

Perinatal Mental Health Week Postnatal Styling

FRI 22 NOV 2024 1:00 PM - 3:00 PM

Location: Vic Park Library, 27 Sussex St, East Victoria Park, Whadjuk Noongar Boodja

Type: General

Audience: All Ages

Rediscover your style and confidence at our Postnatal Style & Confidence session. Get expert tips on how to dress your new body and learn ways to maintain your mental wellbeing during the postnatal period. This supportive workshop will leave you

Games Night

SAT 23 NOV 2024 6:00 PM - 9:00 PM
(Multiple Dates between Sat 23 Nov 2024 - Sat 28 Dec 2024)

Location: Vic Park Community Centre 248 Gloucester St, East Victoria Park WA 6101

Type: General

Audience: All Ages

Join us for our ever-popular monthly board games night.

Intersectional Visibility

SUN 01 DEC 2024 2:00 PM - 4:00 PM

Location: 248 Gloucester St, East Victoria Park WA 6101

Type: General, Town event

Audience: Youth

Venue: Vic Park Community Centre

Join us for an engaging and creative workshop where we delve into the intricate tapestry of identity, focusing on the intersections of queerness and disability.

Roll Up to the Circus!

SAT 14 DEC 2024 7:00 AM - 9:00 AM

Location: The Circus, Burswood

Type: General

Audience: All Ages

Saturday mornings in November and December will come alive with free yoga classes, coffee and bike repair at the Circus, Burswood.

Mindful reading group

MON 16 DEC 2024 6:00 PM - 7:00 PM

Location: 27 Sussex Street, East Victoria Park

Type: General

Audience: Adult, Senior

Venue: Town of Victoria Park Library

Join Leigha and Kae for a mindful, guided reading experience based on bibliotherapeutic practices. Each session will encourage self-reflection and a deeper connection with texts to enrich your reading journey.

Wellbeing Series Screenings : The Resilience Project

TUE 17 DEC 2024 5:00 PM - 6:00 PM

Location: 27 Sussex Street, East Victoria Park

Type: General

Audience: Adult, Senior

Venue: Town of Victoria Park Library

Come join us and watch the screenings of the Digital Wellbeing Series.

Mental Health Support Services

If you are experiencing a mental health crisis, please visit your nearest hospital or call Lifeline (24/7 Emotional distress support) on 13 11 14.

Mental Health Emergency Response Line	24/7 mental health support	1300 555 788
Beyond Blue	For yourself, a friend or family member	1300 22 4636
13 Yarn	an Aboriginal and Torres Strait Islander crisis support line	13 92 76
PANDA	Perinatal Anxiety and Depression. Monday to Friday 9am-7.30pm AEST	1300 726 306
QLife	LGBTIA+, 3pm to midnight	1800 184 527

Kids and Youth Mental Health Support Lines

CAMHS \| Child and Adolescent Mental Health Service - CAMHS Crisis Connect	24/7 mental health advice and support for children and young people in the metropolitan area	1800 048 636
Headspace	Mental and Emotional health support for those aged 12-25 years.	9358 9800 1468 Albany Highway, Cannington
Youth Focus	Youth counselling	6266 4333
Kids helpline	24/7 online and phone counselling service for young people aged 5-25 years	1800 551 800 (5-25 year olds) 1800 654 432 (parents)
Youthbeyondblue	12-25 years	1300 224 636

Mental health and wellbeing resources

Act Belong Commit – a range of resources and tips to encourage people to take action to improve and protect their mental health and wellbeing
Mental Health Commission – a Western Australian Government agency that facilitates the delivery of mental health, alcohol and other drug (AOD) services and programs

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